About Grounded Heart Ayurveda
Hi there, my name is Elly. I am an Abhyanga massage practitioner, student of Ayurveda, a Registered Nurse, trained counsellor, yoga and mindfulness teacher and seeker of depth, meaning and soul nourishing connections. Welcome to my website.
Take a deep breath, relax, ground yourself, and let me take care of you - and bring you back to your body.
Abhyanga is a traditional Ayurvedic massage that incorporates warm oil for grounding and relaxation. It’s both a physical and nervous system ritual and reset.
What is Abhyanga?
Benefits
Calms the nervous system
Improves circulation and lymphatic flow
Deeply nourishes skin and joints
Supports hormone balance and digestion
Promotes better sleep
Our rates
Traditional Abhyanga Experience
Shiro Abhyanga
Warm oil of choice (coconut or black sesame) - massage with long strokes on the arms and legs and circular motions on joints and belly with time to let it soak in.
75 mins | $150 | Get started
Warm oil of choice (coconut or black sesame) - Deeply relaxing oil massage to head and scalp with included hand and arm massage. (This massage is given sitting up)
30 mins| $70 | Get started